Trauma-Informed Yoga Blending DBT Skills and Nervous Regulation
Copper Fox & Clover PLLC offers therapeutic yoga in individual & group sessions online or at our beautiful micro-studio. The micro-studio is a safe, intimate space for small groups (6-8 participants) to gather and connect.
Benefits & Outcomes Participants Can Expect:
- Regulate & befriend your nervous system: Learn to recognize and respond to your body's signals with curiosity rather than judgment
- Practice DBT skills: Build mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness in real time
- Develop compassionate awareness & connection: Cultivate a kinder relationship with yourself and healthier connections with others
- Reduce stress, anxiety, depression & trauma symptoms: Experience measurable relief through body-based, evidence-informed practice
Yoga for Your Nervous System
We teach you to listen to your nervous system, not control it.
Our Approach to Therapeutic Yoga
Copper Fox & Clover PLLC offers therapeutic yoga in individual & group sessions online or at our beautiful micro-studio. The micro-studio is a safe, intimate space for small groups (6-8 participants) to gather and connect.
Therapeutic Yoga is a gentle, choice-based approach to mindful breath and postures to support clients experiencing stress, depression, anxiety & trauma. Unlike traditional yoga classes that may focus on performance or physical alignment, this trauma informed practice prioritizes safety, empowerment and nervous system regulation. This is a non-coercive practice that emphasizes choice, boundaries and adaptive postures for all bodies.
I love introducing clients to Yin style yoga practices. Yin style postures are typically slow, seated and floor-based using props and blankets; paired with breath. The series of postures are calm, predictable and offer clear explanations & slow transitions.
Grounded in Neuroscience, Rooted in Compassion
Our approach integrates DBT skills, Polyvagal Theory, and trauma-informed principles into every session. The result is a practice that calms your nervous system, builds emotional regulation, and honors your lived experience.
DBT Skills Integration
Mindfulness and emotion regulation skills are integrated into practice, making concepts tangible through experience.
Polyvagal Theory Foundation
We teach nervous system science in accessible language, helping you understand your body's responses to safety, threat, and connection.
Nervous System Regulation
Slow, grounded postures paired with breath work help shift your autonomic state from dysregulation to calm, sustainable presence.
Non-Coercive Practice
You choose your postures, props, and pace. We adapt to your body — never the other way around. Boundaries are honored, always.
Current Offerings
Join one of our ongoing therapeutic yoga & body-based programs—each designed to meet you where you are.
Mindfulness on the Mat: DBT & Yoga
Wednesdays at 6PMA weekly therapeutic yoga group blending DBT skills with mindful movement and breath work to build emotional regulation and nervous system awareness.
Downward Dog: Community Yoga
Mondays at 12PM · with Alice PickleA welcoming community yoga class led by Alice Pickle—open to all levels and designed to foster connection, movement, and ease.
Brainspotting & Yoga or Hiking Intensives
3-Hour & 5-Hour Sessions AvailableExtended intensives combining Brainspotting with yoga or hiking for deeper processing and healing in an immersive, nature-connected format.
Accessible, Consistent Groups for Sustainable Healing
Our therapeutic yoga groups are designed for accessibility and consistency. Whether you join in-person or virtually, you'll find a safe, welcoming community where you can show up exactly as you are.
- Session Length: One hour—just right for your schedule.
- Format: Weekly groups that foster community and enhance skills over time.
- Group Size: Small groups of 6-8 in-person, plus online spots for virtual connection.
- In-Person Location: Our cozy meditation and yoga studio in the historic Gideon King House, Burlington, Vermont.
- Virtual Option: Join from anywhere via our secure telehealth platform—same expert guidance from home.
- Prerequisites: None! No experience or special gear needed. All bodies and abilities welcome.
What People Say
Amy was a guiding light for me professionally since very early in my career over 15 years ago. Her ability to take complicated clinical concepts and make them relevant and accessible was incredible. Over the years, her commitment to professional development, learning, collaboration and above all else, client-centered care has been unwavering. She remains a beacon of exceptional practice for me. I wouldn't hesitate to refer clients to her or consult with her professionally.
Kate Littlefield, LCMHC Founder & Clinician at Through to THRIVEWorking with Amy was delightful! From support in getting my private practice off the ground, to on-going supervision throughout the licensure process, Amy carries a wealth of institutional knowledge that makes a very challenging process feel less isolating. With her background in residential work, Amy shows expertise in a wide range of clientele, and bolsters her supervision with her deep connections in the Vermont therapeutic landscape. She ensures you glean all the perspective you need to ensure best practice either from her or through referrals to her trusted colleagues. I highly recommend Amy for her therapeutic work and her supervisory support.
Moxie Robinson, LICSWAmy stands out as a compassionate and supportive presence in the mental health field. Her demeanor and non-judgmental approach lend themselves well to a comfortable environment to process and explore challenging thoughts and circumstances. Amy is a great support to foster insight, growth and meaningful progress.
Kelsey Jenkins TherapistI've had the privilege of collaborating with Amy Poland for more than 25 years, and she continues to inspire me both personally and professionally. She brings such warmth, authenticity, and compassion to her work—qualities that immediately put people at ease and create a sense of genuine connection. Her trauma-informed, child-centered approach reflects a deep understanding of the healing process and I've seen time and again how she meets clients exactly where they are—with patience, creativity, and respect. She skillfully weaves in alternative healing modalities, offering thoughtful, holistic ways to support growth and resilience. What I appreciate most about Amy is her empathic and collaborative spirit. She listens deeply, values every perspective, and works with others in ways that truly uplift and empower. After all these years, I continue to feel honored and grateful to call her both a trusted colleague and a friend.
Kelly R.Perline CAGS, M.Ed., EOLD
Frequently Asked Questions
Absolutely not. Our groups are designed for all experience levels, including complete beginners. We adapt every practice to your body and comfort level.
Wear comfortable, loose-fitting clothing that allows gentle movement. For in-person sessions, we provide all props (blocks, blankets, bolsters, straps). Just bring yourself, water, and an open mind. For virtual sessions, you'll receive a simple props list — most items can be substituted with household objects like pillows and books.
It's a therapeutic yoga group — a body-based healing practice informed by clinical expertise. While it's not individual therapy, it integrates evidence-based therapeutic principles like DBT skills and Polyvagal Theory into each session.
Both options are available. In-person sessions are held at our studio in the Gideon King House, and virtual sessions are available via our secure telehealth platform with the same expert guidance.
Please contact us for current pricing and insurance information. We accept several insurance plans and offer sliding scale options to ensure accessibility.